Riboflavin (Vitamin B2) is involved in the production of red blood cells and antibodies. B2 is also involved in respiration, regulating growth and reproduction. Riboflavin is needed for energy metabolism, building tissue, and helps maintain good vision. In addition to producing energy for the body, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process as well as the development of a number of health conditions such as heart disease and cancer.

Functions of Vitamin B2:

  • Component of two coenzymes, Flavin mononucleotide (FMN) and Flavin adenine dinucleotide (FAD) that are involved in dehydrogenase reactions and serve as electron carriers in all tissues
  • FMN and FAD link the metabolism of carbohydrates, proteins and fats to the cytochrome system, the terminal oxidative pathway
  • Antioxidant activity, derived from its role as a precursor to FAD, and as a cofactor in the production of glutathione and the reduction of glutathione peroxidase
  • Desaturation of fatty acids